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Getting the best care right from the start

Living with diabetes can feel isolating and overwhelming.

Balancing eating healthy, losing weight, managing blood sugar, and still having a life might seem impossible. But it doesn’t have to be.

You’re not alone. If you’re ready to build knowledge, find a sustainable way to eat, and move through your day with confidence, you’re in the right place.

Being happy with how you look, move, and feel is achievable—starting with small, doable steps. With the right guidance and a system that empowers you, you can regain energy, self-esteem, and health.

Take action today.

Have you ever walked into the kitchen feeling frustrated and unsure of what to eat or how to plan a meal?

You’re not the only one. Many women I’ve worked with have felt the same way—until they found a clear path forward.

Deborah’s Story

"Once upon a time, I felt disgusted, tired, and hopeless. Now, I feel energetic, encouraged, and empowered."

Since starting the program, Deborah has:

  • Lost 20 pounds and dropped a dress size.
  • Adjusted her diabetes medication.
  • Seen significant improvements in her overall health.

"What I loved most about Linda’s coaching is that she never told me, ‘You can’t eat this or that.’ She empowered me to make choices that worked for my journey. Now, I feel like a winner every day. For that, I’ll always be grateful."

Your Next Step: Take Control Today

Imagine feeling lighter, healthier, and fully in control of your diabetes.

The journey to a happier, more vibrant you starts with one simple step. Book a planning session now, and let’s map out your personalized path to weight loss, balanced blood sugars, and renewed energy.

Don’t wait—your transformation starts now!

Here’s how we help: Our powerful fat-loss process is designed specifically for women like you. It’s proven to help you shed weight and balance your blood sugar—without feeling hungry or spending hours in the kitchen.

This is about making your health journey simple, effective, and sustainable, so you can feel confident, energized, and in control.

Get Started Today

Hey, It's Me

Healthy steps lead to ...

Nutrient-Powered Eating to Unlock Fat Loss and Stabilize Blood Sugar

You wake up hoping to see a slimmer, healthier version of yourself in the mirror—feeling lighter, energized, and ready to take on the day.

But instead, you drag yourself out of bed, step on the scale, and feel the weight of disappointment.
Another blood glucose test delivers a high number, and frustration creeps in.

"Why isn’t this working? What did I do wrong? Can I ever lose this weight and stabilize my numbers?"

If this sounds familiar, you’re not alone.
I’ve been there too, and I know how overwhelming it feels.

But here’s the good news: There is a way forward.

Imagine waking up with energy, confidence, and excitement for the day ahead.
Picture yourself stepping into the kitchen and preparing meals that work with your body to help you:

  • Shed stubborn fat and unwanted pounds.
  • Feel lighter and more in control of your weight.
  • Stabilize your blood sugar naturally without feeling deprived.

Now, instead of stepping on the scale with dread or testing your blood sugar in fear, you smile.
The results show that you’ve taken control of your health—and it’s working.

This isn’t just about food; it’s about freedom.
Freedom to feel confident, strong, and healthy.
Let’s make that your reality.

   

Step into the micro-steps formula for the New YOU!

Let's Talk FAT LOSS

Hi, I’m Linda Wadud.

 

 
I’m a Certified Diabetes Care and Education Specialist, Holistic Coach, and CEO of Core Basics Health.
 
With over 20 years of experience—and as a Certified Plant-Based Nutrition Coach—I’ve helped countless women just like you:
  • Feel lighter and healthier in just 6 months.
  • Stabilize blood sugar without restrictive dieting.
  • Gain energy and freedom to enjoy life again.

I understand the challenges you face because I’ve lived them myself.

But I also know what it feels like to break free from that cycle—and I want to help you do the same.

Here’s my promise:
With my proven, step-by-step approach, you can decrease your reliance on medications, avoid complications, and achieve sustainable results.

What’s holding you back?
For many, it’s the fear of failing again.

But let me ask you this: What if this time is different?

What if this time, you had someone guiding you every step of the way?

Are you ready for the energy and life you deserve?

Let’s make it happen—together.

Click below to book your Fat Loss Planning Session call today and take the first step toward your healthier, happier future.

You’ve got this, and I’ve got you.

 

Step into the micro-steps formula for the New YOU!

Let's Talk FAT LOSS

Transform Your Health Today!

Learn how women with glucose challenges achieve sustainable weight loss and healthier eating—no dieting required.

VIP Fat Loss Transformation

A 6-weeks journey to help women with blood sugar challenges take back control.

Learn how to eat until satisfied, shed unwanted weight, and boost your energy to feel confident and vibrant every day. This program is perfect for women ready to prioritize their health, reclaim their power, and thrive. 

Your transformation starts here.

Your Diabetes Wellness Blog

Beans are more than a superfood—they’re a symbol of transformation.

This blog shares simple tips to lose weight, lower blood sugars, boost energy, and build confidence. With practical advice and tools, you’ll gain the freedom to live your healthiest, happiest life.

Take Me to the Blog Post

Private Coaching

Take control of your diabetes with personalized coaching focused on Nutrient-Powered Eating.

Lose weight, boost energy, and build confidence with a plan tailored to you. Together, we’ll turn your health goals into lasting success.

Start your transformation today.
Get Started Today

Contact us

Let's talk so we can talk about your challenges. 

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