My story ...

Caring for others has been a part of my life for years. Being able to support and care has been a passion. As the years progressed, I continued to care for others and my family. Eventually, I became tired, stressed, and lacked time to care for myself. As a diabetes educator, I knew what to do but found it challenging to take care of myself. 

Several years ago, I looked in the mirror and did not like what I saw. I began to research and started looking for ways to feel better and be healthier. I learned more about plant-based eating and the benefits for not only diabetes but for many chronic diseases. 

Both the American Diabetes Association and plant-based eating have benefits. Still, I realized that merging the two initially benefited me and others the best in many ways, such as familiarity, comfort, and some health rewards. I now focus on plant-based eating because it is the best-proven way to improve health and decrease complications. Micro-step with slow emergence works best for people I work with due to past and current medical conditions.

More importantly, I've discovered that life happens and can delay health progress. By having strategies to know how to change self-care actions and mindset, one can have decreased medication, weight, blood sugar readings, and increased energy, clarity, and vitality. The formula I use involves a process with diabetes knowledge, self-care actions integration with micro-steps.

I help women with type two diabetes. To develop self-care strategies, learn plant-based eating and mindset methods to achieve diabetes remission, vitality, and self-love.