Meet Linda Wadud.

I see you.

You’re juggling a million things—your health, your weight, your blood sugar, and still trying to enjoy life. But no matter how many diets you try, the results never seem to stick. The scale won’t budge, the cravings creep in, and you’re left feeling drained and frustrated.

I get it. And you’re not alone.

That’s exactly why I do what I do.

I help women shed fat, balance blood sugar, and reclaim their energy—without restrictive diets, endless calorie counting, or confusing food rules. In just six months, I’ll guide you through personalized self-care strategies, plant-based nutrition, and powerful mindset shifts that help you break free from the cycle of struggle.

Because you deserve to feel lighter, stronger, and more in control of your health—without feeling overwhelmed.

Let’s Start With Breakfast!

Ever find yourself standing in the kitchen, unsure what to eat that won’t spike your blood sugar or leave you starving an hour later?

That’s why I created "Breakfast Date with Your Plate."

It’s a quick, eye-opening video that shows you exactly what to eat in the morning to keep cravings in check, burn fat, and power through your day—without stress or second-guessing.

👉 Click here to watch your FREE VIDEO and start your day with confidence!

Now, don’t just take my word for it—see what my clients have to say after having my plan and support:

What my clients are saying

"

One client writes, “Thank you for all of your help. You are exactly what I needed, my own coach to help me through all of this. Large groups don’t do it for me, because I just get lost in the sea of people. My whole mindset has changed, and everything is much easier and I’m not fighting my new lifestyle changes. I’m embracing them.”

- Ruth, Past client

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It made me feel less freaked out about diabetes and helped me realize what food was best and what food was not. My glucose numbers have fallen down, and coaching gave me someone to check in and be accountable to, not just do it on my own. – I definitely recommend Linda’s coaching to anyone looking and struggling.

- Amy, Past Client

"

I wanted to update you. I've lost 49 lbs. 321. Only have ☺️22 lbs to be under 300. Which I believe I will.
I have a treadmill coming in the next five days. Almost off all diabetes meds. One more to go. My son got my Daily Harvest, so I incorporate that into my food. Love it.
I'm a lot stronger in my food choices, all almost 100 percent plant base. My Arizona tea. I rarely eat candy, which was my biggest downfall.
I'm happy for the first time in many years. I thank you so much for the support and education. I learned so much. It helps me today. You are an awesome lady.

- Julia, Past Client

"

I learned about the medications and when to take them because I did not know. Before, I was Hopeless and had nothing I could do for myself, but there is help.

When I do the things, such as stay on meds, eat healthier, and get exercise. I know the eating part is the most important, and I’m getting it.

My numbers have gone down from 300. Even after missing meds, they still have not been that high. Coaching has helped me to eat a certain way and be consistent with my medication and diet.

- Clara, Past Client

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The biggest takeaway from this program was learning what, when, and how to eat to manage my diabetes. I used to feel tired and hopeless, but now I’m energetic and empowered.

Since starting, I’ve lost 20 pounds, dropped a dress size, adjusted my medications, and improved my overall health. Linda’s coaching helped me set clear goals, overcome challenges, and stay accountable.

What I love most is that Linda never restricted me but guided me to make the best choices for my journey. Her support has been life-changing, and I’m forever grateful.

- Deborah, Client

"

Before this program, I felt unattractive and headed toward poor health like some family members. Linda’s coaching helped me reset my thinking, manage emotional eating, and develop better habits.

Since starting, I’ve lowered my A1c from over 9 to 7.2, improved my blood sugars, and am on track to achieve my goal of 6.5. I’m also preparing for my dream vacation to Ireland, confident I’ll be able to walk long distances.

Linda’s support has been life-changing. If you’re ready to thrive, join Core Basics Health. It’s a gift you give to yourself, and you’ll be so glad you did.

- Cristine, Client

Start Your Journey with a Plan!