Meet Linda Wadud.

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I empower women to feel lighter and healthier in just six months while stabilizing blood sugar without the need for restrictive diets. I help you achieve fat loss, renewed vitality, and a deep sense of self-love by providing personalized self-care strategies, guidance on plant-based eating, and transformative mindset techniques.

See how I can Help you!

What my clients are saying

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One client writes, ā€œThank you for all of your help. You are exactly what I needed, my own coach to help me through all of this. Large groups donā€™t do it for me, because I just get lost in the sea of people. My whole mindset has changed, and everything is much easier and Iā€™m not fighting my new lifestyle changes. Iā€™m embracing them.ā€Ā 

- Ruth, Past clientĀ Ā 

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It made me feel less freaked out about diabetes and helped me realize what food was best and what food was not. My glucose numbers have fallen down, and coaching gave me someone to check in and be accountable to, not just do it on my own. ā€“ I definitely recommend Lindaā€™s coaching to anyone looking and struggling.Ā 

- Amy, Past ClientĀ 

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IĀ wanted to update you. I've lost 49 lbs. 321. Only have ā˜ŗļø22 lbs to be under 300. Which I believe I will.
I have a treadmill coming in the next five days. Almost off all diabetes meds. One more to go. My son got my Daily Harvest, so I incorporate that into my food. Love it.
I'm a lot stronger in my food choices, all almost 100 percent plant base. My Arizona tea. I rarely eat candy, which was my biggest downfall.
I'm happy for the first time in many years. I thank you so much for the support and education. I learned so much. It helps me today. You are an awesome lady.

- Julia, Past Client

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I learned about the medications and when to take them because I did not know. Before, I was Hopeless and had nothing I could do for myself, but there is help.

When I do the things, such as stay on meds, eat healthier, and get exercise. I know the eating part is the most important, and Iā€™m getting it.

My numbers have gone down from 300. Even after missing meds, they still have not been that high. Coaching has helped me to eat a certain way and be consistent with my medication and diet.

- Clara, Past Client

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The biggest takeaway from this program was learning what, when, and how to eat to manage my diabetes. I used to feel tired and hopeless, but now Iā€™m energetic and empowered.

Since starting, Iā€™ve lost 20 pounds, dropped a dress size, adjusted my medications, and improved my overall health. Lindaā€™s coaching helped me set clear goals, overcome challenges, and stay accountable.

What I love most is that Linda never restricted me but guided me to make the best choices for my journey. Her support has been life-changing, and Iā€™m forever grateful.

-Ā Deborah, Client

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Before this program, I felt unattractive and headed toward poor health like some family members. Lindaā€™s coaching helped me reset my thinking, manage emotional eating, and develop better habits.Ā 

Since starting, Iā€™ve lowered my A1c from over 9 to 7.2, improved my blood sugars, and am on track to achieve my goal of 6.5. Iā€™m also preparing for my dream vacation to Ireland, confident Iā€™ll be able to walk long distances.Ā 

Lindaā€™s support has been life-changing. If youā€™re ready to thrive, join Core Basics Health. Itā€™s a gift you give to yourself, and youā€™ll be so glad you did.

-Ā Cristine, Client

Start Your Journey with a Plan!

Ready to learn how women with glucose issues lose weight and eat healthier Without dieting?

It's Your Turn to Transform Your Health!

5-Day Meal Plan Mini-Course

Take control of your diabetes in 5 days with simple, plant-based recipes to balance blood sugar, boost energy, and build confidence.

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Diabetes Fat Loss Momentum

Personalized coaching to manage your diabetes, shed weight, and lower blood sugar effectively.

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Fat Loss Transformation

Personalized coaching to reset your mindset, improve nutrition, and take control of your health.

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