Tired, Crashing, and Gaining Weight? Your Glucose Meter Holds the Answer

If your energy is dragging, your cravings are out of control, and the scale just won’t budge—this one’s for you.

Let’s talk about something most women avoid: checking blood sugar.

Not because it’s hard—but because it’s emotional.

Maybe you're scared of what you'll see.
Maybe it feels like one more thing to “get right.”
Or maybe you're thinking, “Isn’t that just for people with diabetes?”

But here’s the truth:

If your blood sugar is off, your weight loss, your energy, your sleep, your cravings—all of it—is off too.

And if you’re in your 40s, 50s, or 60s and struggling to lose weight… you need to know what your numbers are doing.

Because otherwise?

You’re trying to fight cravings, lose fat, and feel better… completely in the dark.

What’s Really Going On With Your Body?

Let me ask you:

• Do you feel starving even after eating a “healthy” meal?
  
  
• Do you crash hard every afternoon around 3 PM?
  
  
• Are you gaining belly fat even when you eat less?
  
  

These are blood sugar issues.
And they’re more common than you think.

But they’re also fixable.

The fix starts with tracking—just a few things—not everything.

Track to Take Back Control (Not to Be Perfect)

This isn’t about micromanaging your life or being obsessive.

This is about getting clear answers. Fast.

Here’s what I recommend tracking for just 3 days:

• Your fasting blood sugar (first thing in the morning)
  
  
• How you feel before and after meals
  
  
• How long you stay full after eating
  
  
• When your cravings hit—and what triggered them
  
  

That’s it.
You’ll be shocked what you learn.

What One Woman Discovered Changed Everything

She didn’t think she needed to track.
She didn’t even want to use a glucose meter.
But after just 3 days?

She realized one “healthy” food was causing a sugar spike and crashing her energy.
She swapped it.
Within 48 hours, she said:

“I finally feel like I know what my body is doing. I’m not guessing anymore.”

That’s when fat loss finally started to happen.

This Isn’t a Diet. It’s a Wake-Up Call.

You can keep blaming willpower.
You can keep cutting carbs, skipping meals, and feeling frustrated.
Or you can find the real reason your body is holding on to fat and energy crashes.

Your numbers will tell the truth.
And once you know the truth—you can do something about it.

Ready to See What Your Body’s Been Trying to Tell You?

Let’s go over your numbers together.

👉 Click here to book your free Fat Loss & Craving Reset.
We’ll figure out what’s really happening in your body—and what to do next.

You don’t need to be perfect.
You just need a plan that finally makes sense.

Linda 💜
Holistic Coach | Diabetes Education Specialist | Core Basics Health, LLC
"Fat loss made simple: Balance blood sugar, embrace freedom, and feel unstoppable."